Over Medium Eggs Recipe
Learn how to cook over medium eggs, achieving a rich flavor with firm, cooked whites and a gently runny yolk in minutes for an easy breakfast!
Prep Time2 minutes mins
Cook Time4 minutes mins
Total Time6 minutes mins
Course: Breakfast
Cuisine: American
Keyword: eggs over medium, how to cook eggs over medium, over medium eggs
Servings: 1 serving
- 1 tablespoon butter
- 1 large egg*
- kosher salt to taste
- black pepper to taste
Heat a small nonstick skillet over medium heat, and add the butter, allowing it to melt.
1 tablespoon butter
Once the butter is lightly sizzling, crack the egg into the skillet, and season with salt and pepper.
1 large egg*, kosher salt to taste, black pepper to taste
Baste the egg with any excess butter to help cook the top egg whites.
Cook for two to three minutes, or until the edges of the egg turn lacy and golden brown. Then, gently turn the egg with a silicone spatula, and cook for one to two minutes or until the egg yolk is slightly firm, but still a bit soft.
Remove the pan from the heat and transfer to a plate to serve.
- *Use fresh eggs for the best results. To test your eggs’ freshness, place them in a bowl of water. Fresh eggs sink, and older eggs float.
- Storage: Technically, you can store eggs over medium for up to three days, but I don’t recommend it. According to the FDA, cooked eggs should be reheated to 165°F before serving. This causes the yolk to become hard and results in rubbery whites.
Serving: 1serving | Calories: 172kcal | Carbohydrates: 0.4g | Protein: 6g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 216mg | Sodium: 161mg | Potassium: 72mg | Sugar: 0.2g | Vitamin A: 620IU | Calcium: 31mg | Iron: 1mg