This is why your stainless steel pan sticks every time you use it.
First, you’re probably not using high enough heat.
If you drop in some water and it sizzles and evaporates instantly, your pan isn’t ready yet.
Only when the water beads and rolls around like this should you then add a high smoke point oil and continue to heat until it shimmers and lightly smokes.
Then you can add in your food and let it cook on its own until it naturally releases itself from the pan.
Also, get rid of those toxic nonstick pans that look very rough on the bottom.
