Learn how to make an easy poached eggs recipe and achieve soft whites and a runny yolk every time. With my tips and tricks, you’ll master this simple art and be on your way to enjoying a perfect breakfast. 

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Two biscuits topped with smoked salmon, poached eggs, and hollandaise sauce.

If you’ve never attempted poached eggs before, don’t be intimidated. It’s fairly easy to do and is a lot more impressive than serving a plate of basic scrambled eggs. Over the years, I’ve tested various methods, determining the best option and simplifying the process. Now, I’m sharing my exact process along with all my tips and tricks. 

Use Fresh Eggs

See the recipe card below for the complete ingredients list and instructions. 

Before you begin, make sure you’re using fresh eggs. This is a key component when it comes to making the perfect poached eggs. Fresh eggs have firmer whites that hold their shape, making it easier to achieve a soft yolk and spherical shape. 

To test your eggs, gently place them in a bowl of water. Fresh eggs sink while older eggs float and are better used for hard boiled eggs.

How to Make Poached Eggs

A cracked egg being strained in a sieve.
1. Strain the egg white. I like to strain the egg through a sieve to remove the loose egg whites. This is technically optional, but it ensures a neater result and helps the egg hold its shape when cooking. To do so, crack an egg into a fine mesh strainer or fine mesh sieve set over a small bowl, and let the excess egg white sink through. Then, transfer the egg to a small dish, being careful not to crack the yolk. Repeat the process with your remaining eggs. 
Whisking a glass of boiling water.
2. Boil. Bring a large saucepan or pot of water to a boil over high heat. Add the vinegar. Then, use a large spoon to quickly stir the liquid clockwise or counterclockwise, creating a vortex in the water. 
An egg in a glass pot of boiling water on a stove.
3. Add the eggs. While the liquid is still circulating, gently tip the eggs into the water, stirring gently if needed to maintain the vortex. 
A poached egg on a slotted spoon over a pot of boiling water.
4. Cook. Allow the eggs to cook in the swirling water for about three to four minutes or until the whites are fully set but the yolk is still runny. Then, carefully remove the eggs using a spider or slotted spoon.  
A poached egg and smoked salmon on a biscuit topped with hollandaise sauce.

Nick’s Tips for Success

  • Don’t skip the vinegar. Some people prefer to use salt, but I find that adding vinegar to the water is the best way to help keep the whites intact and achieve a circular shape. 
  • Cook the eggs one at a time. If you’re new to poaching eggs, I recommend cooking the eggs one at a time until you get the hang of it. Then, when you’re comfortable, try cooking multiple eggs. However, I don’t recommend poaching more than two eggs at once, because it’s likely to overcrowd the pot and break the yolks. 
  • Check for doneness. Be careful not to overcook your eggs. To test for doneness, I gently poke the center where I can see the yolk. When the whites are set and the yolk moves gently and looks soft and squishy, I know my eggs are done cooking.  
5 from 3 votes

Poached Eggs Recipe

Learn how to make poached eggs with soft whites and runny yolks for a quick breakfast or dinner!
Servings: 3 servings
Two biscuits topped with smoked salmon, poached eggs, and hollandaise sauce.
Prep Time: 5 minutes
Cook Time: 4 minutes
Total Time: 9 minutes
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Equipment

  • 1 Fine Mesh Sieve
  • 1 Small Bowl
  • 1 Large Saucepan
  • 1 Serving Spoon
  • 1 Spider or Slotted Spoon

Ingredients 

  • 3 large fresh egg*
  • 1 teaspoon (5 gram) white vinegar

Instructions 

  • Set a fine mesh sieve over a small bowl, and crack an egg over the fine mesh sieve. Straining the egg through a sieve removes the loose whites, ensuring a neater result. Strain any thin, excess egg white into the bowl and discard.
    3 large fresh egg*
  • Transfer the egg into a small dish, and repeat the process with the other eggs. Set aside.
  • Bring a large saucepan of water to a boil and add the vinegar. Then, using a large spoon, quickly stir the water so a vortex appears in the water.
    1 teaspoon white vinegar
  • While the water is still circulating, gently tip the eggs into the water, stirring gently if needed to maintain the vortex. Cook for three to four minutes, or until the whites are fully set, but the yolk is still runny.
  • Remove the eggs using a spider or a slotted spoon.

Video

YouTube video

Notes

  • Use fresh eggs for the best results. To test your eggs’ freshness, place them in a bowl of water. Fresh eggs sink, and older eggs float in the water. 
  • Storage: This recipe is best served right away, while the eggs are still warm. However, if needed, you can store leftovers for up to two days. To do so, transfer the eggs to an ice water bath once poached to stop the cooking process. Then, carefully remove them with a spider or slotted spoon and transfer them to an airtight container. To serve, heat your eggs in a small bowl of hot water for about 20 to 30 seconds or just until they’re warm through. 

Nutrition

Serving: 1serving, Calories: 72kcal, Carbohydrates: 0.4g, Protein: 6g, Fat: 5g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Cholesterol: 186mg, Sodium: 71mg, Potassium: 69mg, Sugar: 0.2g, Vitamin A: 270IU, Calcium: 28mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Frequently Asked Questions 

How long do you poach an egg? 

You’ll want to allow three to four minutes for the perfect poached egg. If you prefer a softer yolk or are planning on reheating the eggs, I recommend cooking your eggs for three minutes. 

How should I serve poached eggs?

My favorite way to enjoy poached eggs is with eggs Benedict, smothered with hollandaise sauce, with a touch of smoked paprika and a sprinkle of fresh dill. I often add smoked salmon, too. Just make sure it’s a nice fatty kind and not a super deep red option. Or, try serving your eggs over avocado toast, grain bowls, or cooked vegetables like asparagus. 

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Nick DiGiovanni

Celebrity Chef & Content Creator

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5 from 3 votes

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Recipe Rating




3 Comments

  1. Albert Perez🤍 says:

    5 stars
    Omggggggg I love this poached eggs
    I was also shocked when there’s a word (spider) but it’s okay I didn’t put spider on my omelette hheeh
    Thank you Nick DiGiovanni for this recipe mwa mwa mwa mwa 🥳

  2. Albert Perez🤍 says:

    5 stars
    Omggggggg I love this omelette
    I was also shocked when there’s a word (spider) but it’s okay I didn’t put spider on my omelette hheeh
    Thank you Nick DiGiovanni for this recipe mwa mwa mwa mwa 🥳

  3. John Flannery says:

    5 stars
    Just used this morning to finally try to make eggs benedict! I still need some work on my hollandaise, but the eggs finally came out amazingly! Thank you Nick!